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Focus4Life

Focus, backed by science.

Pomodoro timer · tasks · calm focus

Download on the App Store Get it on Google Play

Focus4Life is coming soon to the App Store and Google Play.

A calmer way to get things done

Focus4Life timer screen with a running Pomodoro session
Focus, backed by science
Focus4Life today view with planned tasks on a calendar
Plan your day, not your guilt
Focus4Life statistics screen with time distribution charts
See where your time really goes
Focus4Life projects screen with grouped task lists
Group your work, reach your goals
Focus4Life settings screen with science-backed timer presets
Presets rooted in research

Why Focus4Life?

  • Science-backed focus presets Classic 25, Deep Work 50, Sprint 15 and Ultradian 90 — intervals rooted in research, not habit-app folklore.
  • Plan your day, not your guilt Calendar-aware task planning with projects and recurring tasks — and no guilt streaks, ever.
  • Focus Lock Flip your phone to commit to a session, block distracting apps, and silence notifications automatically.
  • Zen Garden Every focused session grows a living garden — a calm picture of your effort over time.
  • See where your time really goes Real-time statistics and time-distribution insights, computed entirely on your device.
  • Live Activities on iOS Your running timer at a glance — on the Lock Screen and in the Dynamic Island.
  • Local-first & private No accounts, no cloud, no analytics. Your data stays on your device — and there are no ads, ever.

Privacy isn't a feature. It's the default.

Focus4Life collects no data — everything you do in the app stays on your device.

Read the privacy policy · Get support